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Rob meets Paralympians in Parliament

It was great to meet some of our finest Paralympians today, who've all played or trained at Stoke Mandeville. They were the the House of Commons to discuss the Every Body Moves campaign, tackling the accessibility gap disabled people face when trying to become more active.

Rob visits Friar's Square Shopping Centre

Friar's Square shopping centre is 30 years old this year. It was good to talk to centre manager Andy Margieson about shopping habits then and now, and to meet Dave Smith, who's been cutting keys at Friar's from the beginning.

Look out for details of a birthday party soon!

Rob gets a free blood pressure check

Pop along to Aylesbury library for a free blood pressure check - it's quick and easy, and could help you towards a healthier heart.

Rob attends Bucks County Show

Thoroughly enjoyed Bucks County Show today - with superb livestock competitions alongside displays and demonstrations.

Rob visits local businesses in Aylesbury

Businesses that adapt are businesses that grow. It was great to visit two local firms that are doing just that. Alcom It in Aylesbury has shifted its focus from High St retail to outsourced digital support and is now building a cyber security team.

Rob visits Phomo

It was good to visit the award-winning Aston Clinton food business PHOMO this morning - winners of the Small Business Goes Big Campaign with their slogan “Make dinner-un-phogettable”.

Rob attends Knit and Natter

I had a fantastic time this morning at Knit and Natter organised by CPJField Heritage and Sons at the Buckinghamshire Community Wellbeing Hub Buckinghamshire New University on Walton Street in Aylesbury.